There’s no secret that whiter teeth are something that a lot of people desire. Having whiter teeth and a brighter smile can improve your complexion in ways you didn’t know were possible. Although you shouldn’t be aiming to have whiter teeth and should be focusing on healthier teeth instead, whiter teeth are an indicator that you are taking care of your overall oral health.
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There are many cosmetic dental treatments available, but a couple of home remedies and healthy habits can help you as natural teeth whitener to brighten the colour of your teeth and get that white colour and texture that you desire.
Home Remedies for Whiter Teeth
1. Baking soda
One of the most popular ingredients for cleaning your teeth, baking soda contains natural whitening properties and can help to scrub away stains and dirt from the surface of your teeth.
Baking soda also creates an alkaline environment in your mouth, making it hard for bacteria to grow. Brushing your teeth with plain baking soda once a day right before rinsing it off and brushing with toothpaste after can promote whiter teeth after consistent use.
2. Hydrogen peroxide
A natural bleaching agent, hydrogen peroxide not only removes stains and plaque build-up your teeth, but it also bleaches the surface of your teeth, revealing a whiter complexion after consistent use. Hydrogen peroxide is also used as a disinfectant for wounds as it kills bacteria.
Though there are no studies on its direct effect on teeth as hydrogen peroxide cannot be used in its purest form, many kinds of toothpaste and dental products contain high amounts of it.
3. Activated charcoal
Activated charcoal has become a very popular ingredient for cleaning as well as cosmetic use for skin and teeth. This is because activated charcoal contains an absorbent that can effectively remove stains, impurities, and dirt build-up sure to use activated charcoal and not basic charcoal that you may probably be more familiar with. Activated charcoal can come in powder form or toothpaste. Be sure to select it from proper cosmetic or speciality stores.
Although more studies need to be made on the effects of pineapple and teeth whitening, it is said that consuming pineapple can significantly whiten teeth as well as removing stains.
Studies have found that an enzyme called bromelain that can be found in toothpaste and pineapple is very effective in removing stains. Apart from pineapple, other citrus fruits such as oranges and strawberries are effective in whitening your teeth and removing stains.
5. Apple cider vinegar
Commonly used as a disinfectant for wounds, Apple cider vinegar is a natural source of acetic acid which can effectively remove stains and kill bacteria. Apart from giving your teeth a thorough and effectively clean, apple cider vinegar will help to remove stains, dirt, and impurities from the surface of your teeth and reveal brighter teeth.
6. Cut down sugar intake
Though this isn’t a remedy, it’s important to know that excessive sugar can cause complications in your oral health. Sugar is known to cause cavities as well as gingivitis due to the growth of streptococcus mutans bacteria build up that is common in people with high sugar diets.
When to Visit the Dentist?
If you have practised and tried any of the above remedies at home for whiter teeth to no result, speak with your dentist or your doctor. Home remedies may not work for everyone and so speaking with your dentist to explore other solutions may be ideal. Be sure to visit your dentist for yearly checkups and whenever you feel pain or complications regarding your oral health.
Keep in Mind
These remedies may not work for everyone. Some may work for others and vice versa. Cosmetic dental surgery and procedures may be the preferred choice as they can have faster results as well as a more significant impact. You can speak with your dentist about what procedures as best for you. Just keep in mind they can be quite pricey, hence why home remedies for teeth whitening are so popular.
Whiter teeth don’t always mean its healthier. If you try these home remedies, done cosmetic treatments or have naturally white teeth, it’s still important to stick to the basics of brushing and flossing twice a day and looking after your teeth. Remedies and procedures that promote whiter teeth are meaningless if you aren’t looking after your teeth daily.
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