Are you trying to improve your complexion? Are you spending money on cosmetic products and procedures that aren’t paying off? Have you ever considered how exercise can improve your beauty?
Believe it or not, but physical activity may be or even more so effective than any cosmetic products or solutions. Exercise doesn’t just help to improve your health situation, but your outer appearance will also reap the reward. And before you know it, your beauty will have improved thanks to exercise!
Beauty Benefits of Exercise You Must Know
1. Reduce Wrinkles
High cortisol levels are one of the main culprits behind sagging and wrinkly skin. Hormone cortisol production is increased when stress levels are high. Physical activity will help promote blood flow in the skin, increase collagen production and keep the skin tight, firm and feeling supple.
2. Increase Muscle Mass
Everybody can benefit from a little more muscle. Not only does increase muscle result in increased strength, but muscle throughout the body will keep your body looking toned and proportionate. It also helps the skin to look more firm.
Even if you still carry body fat, having a bit of muscle will give you a more evens out physique and can change your entire complexion. Having more muscle mass can also result in a higher metabolic rate, helping you burn fat at a faster rate.
3. Stronger and Healthier Hair
Just like it would to your skin, the increased blood flow in the scalp due to physical activity will promote stronger and healthier hair. You will experience less hair fall, fewer splits, stronger and thicker hair. This is partly because of the decrease in stress levels.
4. Less Stress
Exercise has a huge effect on stress levels. After a hard workout, it’s very difficult to be still stressed. And when you are experiencing less stress, your hormones are balanced and will benefit your hair, skin and overall complexion. Stress increases hormones that cause acne breakouts as well as ageing effects. Sufficient exercise will counteract this.
5. Instant Glow
Most people notice that their skin has a glowing effect right after workouts. This is because your heart is pumping after exercise and in turn, your skin receives large doses of oxygenated blood. Your skin will also produce natural oils during this process and keep it moisturize and looking healthy.
6. Repair Sun Damage
Multiple studies on how exercise affects the skin has identified that the self-repair system of the skin works better when the person is physically active. This is because of the increase in blood flow.
This means sun-damaged skin can heal faster than usual. However, as the UAE is drenched in sunlight, be sure always to use sunscreen.
7. Beauty Sleep
Sleeping is another form of natural beauty enhancement. Having plenty of shut-eye in the night can do wonders for your skin and overall complexion. Exercise during the day will set you up for a better night’s rest, benefiting your skin as a result.
This means your body is nice and flexible, and your metabolism is well stimulated before bed, which will help you lose weight at the same time.
8. Reduce Acne
A popular theory is that exercise may increase the production of acne and breakouts due to the sweat produced during exercise may become trapped in pores. But that is far from the truth as exercise increases the blood flow that will oxygenize the skin.
Be sure to wash your skin properly with good cleansers after workouts though as sweat from exercise can clog up pores and increase pimples. Hygiene is a very important factor when it comes to skin health and exercise.
Keep in Mind
Dieting is just as important as exercising, not only in beauty but in general health. Knowing what you can and can’t eat is important towards skin health as well as physical health.
If you are going to actively train and exercise, make sure you are fueling your body with the right stuff. Foods that are nutritious and high in minerals, vitamins, and antioxidants will go a long way in improving your physical complexion.
If you are inexperienced with exercise or are not sure what suits you, give it a try and see what you enjoy most and what’s most effective with you. Simply walking or going for a jog around the block is a good start.
The UAE has an abundance of centres where people can come and join teams. Alternatively, you can speak with a personal trainer from the gym, and they can identify what forms of exercise will work best for you.
Head over to the Okadoc app to immediately book an appointment with your health practitioner.
From the easiest summer salad recipe to simple desserts, these easy summer recipe ideas will keep your summery breezy.
Do you ever think that spending hours in front of the TV is not a healthy option for spending time? What if we told you that this has several benefits?
Sunburn is a skin burn that occurs if exposed to the sun for too long without precautions. Here are some tips on how to heal sunburn and how to prevent it.
For people who fast in Ramadan, Suhoor is considered as body fuel, this is why it’s important to have a balanced meal. Here is our healthy recipes selection
What is Obstructive Sleep Apnea (OSA)? What causes it? How to detect it? And how to treat it? Learn more about how a billion people are impacted…
You’ve probably heard countless times how working out have many benefits for the whole body and mind. Here is 5 reasons why you should start working out now
Okadoc now offers virtual consultation with trusted doctors and hospitals. Learn more here!
While some might consider snacking a good option, others may benefit from having three or fewer meals per day. Discover the guide to healthy snacking.
Shea butter is an effective ingredient known for its high content of fatty acids and vitamins. It has several beauty and medical benefits. Read to know more
You’ve probably heard of high-intensity interval training (HIIT), but what precisely does it entail and why are so many people talking about it?