Skin is the largest organ of your body. Not only is it important to keep it strong and healthy, what matters to most of us. Wrinkles, blemishes, scars, burns, and birthmarks can leave people feeling self-conscious and insecure. Antioxidants, are here to help.
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Not only to maintain the healthy integrity and maintenance of skin, but it can also go a long way in improving its appearance. Not only are antioxidants widely available in food ingredients, skincare and cosmetic brands also use them in their topical products.
Benefits of Antioxidants for Skin Health
- Anti-inflammation – one of the best parts of antioxidants for skin health is that they work an anti-inflammatory. Skincare products that include any antioxidants can help to calm and fight back against inflammation. Alpha-lipoic, a type of antioxidant found in green tea, can help increase circulation and cell metabolism. This helps to reduce and soothe inflammation from acne, sunburns as well as minimize wrinkles.
- Firmer skin – Antioxidants will help slow down or even reverse the effects of ageing on the skin. Coenzyme Q-10, or CoQ-10, is a skin firming type of antioxidant that can be found in many products. They help to rejuvenate skin tone and complexion. Eye creams, moisturizers, and serums are often loaded with antioxidants.
- Lessen the appearance of scars – Whether it’s an injury scar or most commonly an acne scar, the tissue build is very different from that of healthy skin. This makes it hard to cover or improve in appearance. Antioxidants, however, can help to improve this condition, and when treated consistently, it can lessen the appearance of scars. Antioxidants increase blood flow to scar tissue, helping it to blend in with the development of new, and healthy skin. These antioxidants can be consumed through food form or used as a topical for your facial routine.
- Sun damage repair – Especially in the UAE, sun damage doesn’t just affect your skin. It can penetrate deeper and cause more severe problems for your health. Antioxidants will help to stimulate blood flow in your skin and encourage the growth of new cells to help you heal and recover from sun-damaged skin. If your skin becomes rough, discoloured, or wrinkly due to sun damage, consider using a cleanser and/or moisturizer with a high antioxidant profile.
The Antioxidants in Vitamins
- Vitamin E – One of the most common and types of antioxidants, Vitamin E can work as an anti-inflammatory to damaged skin. Vitamin E is known to rejuvenate, replenish skin from environmental factors to the skin and defends it from free radicals from overexposure to sunlight. Vitamin E can be used as a serum, moisturizer, and cleanser. Consuming lots of Vitamin E foods such as Spinach, avocados, almonds and sunflower seeds are also good ways to get your antioxidants in.
- Vitamin C – This type of antioxidant is excellent for diminishing wrinkles, fine lines as well as correcting uneven skin tone and rejuvenating dull skin. As Vitamin C is water-soluble, it’s often seen as the go-to anti-ageing antioxidant due to its hydrating benefits and ability to brighten up one’s complexion. In conjunction with Vitamin E, sufficient intake will help protect skin from environmental stresses to the skin, helping it stay firm and hydrated. Lots of skincare products will contain vitamin C. Foods such as oranges, berries, tomatoes, and broccoli contain an abundance of vitamin C.
- Retinol – Retinol is the technology firm for Vitamin A and is just as important as vitamin E, and C. Retinol helps to improve your skin’s resilience to daily strains, keeping it firm, hydrated and youthful in appearance. Retinol helps to prevent wrinkles, fine lines, and rough skin. Multiple studies have also shown that retinol can help to improve the appearance of acne scars and blackheads. Moisturizers, serums and plenty of skin care products contain retinol.
Keep In Mind
Now that you know the role of antioxidants for the skin, it’s essential to apply it to your daily lifestyle habits and routines. This means maintaining a healthy diet and using the right products for your skin.
Also with summer in full strength at the moment, its important to make sure you protect your skin from sun damage. Though antioxidants can help to improve sunburns and scars, its best to avoid them from happening in the first place.
As you already know that improving your skin is a long term journey, one of the most basic and best ways in making sure you get enough antioxidants as well as the best quality, is to create a routine for your skin.
This means what topicals to use, what foods you should, and shouldn’t eat. Having a routine in place with the best resources available to you will ensure your skin is well maintained and healthy.
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