Hearing the adverse effects of cigarettes on your health is not new. The chemical substances contained in one pack of cigarettes is enough to ruin your lungs. Through many proven research and studies, more and more people are starting to cut back on cigarette intake.
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Although it is essential to know and understand the significant effects of quitting cigarettes, it is also essential to understand the side effects of quitting smoking. As your body is used to nicotine from cigarettes, it also needs adjustment once cigarette substances are gone.
Here are some of unheard quitting smoking side effects that are important to know.
1. Mouth Ulcers
Mouth ulcers may appear at least until two to six weeks after you quit smoking. For most people, mouth ulcers may last no more than two weeks and are caused by the absence of antibacterial properties that were built up during the smoking period.
Once you quit smoking, these antibacterial properties will also be gone as there would be no need to protect the mouth from nicotine anymore.
However, if mouth ulcers persist for more than two weeks, please see a doctor.
2. Unstable Mood
Similar to a person who is quitting narcotics, quitting smoking can also affect your mood significantly. As your body and mind try to resist the urge of nicotine, tensions from the cravings can be extreme that it finally affects your mood.
Severe withdrawal symptoms can also make you feel depressed, irritated, and anxious but not to worry as these symptoms usually only last a few weeks and can be battled by exercising.
Tobacco significantly affects your internal digestive system. Heartburn, liver disease and peptic ulcers may all be caused by smoking. When you quit smoking, your digestive system experiences a radical change in healing.
This causes the digestive system to become unstable or unsettled which leads to irregular digestion and constipation.
Nicotine is a stimulant that speeds up body function. Nicotine is absorbed in the bloodstream and reaches the brain within 10 seconds. This causes the brain to release adrenaline. Moreover, carbon monoxide in cigarette smokes also reduces the oxygen flow to the brain.
When this substance is cut off, your body and mind will undoubtedly need time to adjust, and the lack of carbon monoxide lets the oxygen reach the brain. This may cause dizziness and sometimes it is severe that it may cause a person to faint.
5. Increase in Appetite
For those who are an active smoker, you may feel that hunger is not a sensation that you experience often. The cravings cause this, and that is often confused by the feeling of hungriness.
Additionally, your sense of taste and smell return to normal when you quit smoking. As you may as well know, the urge to eat and snacking often originates from the food’s aroma.
6. Sleep Disturbance
Nicotine as a stimulant also affects brain wave function. It makes your brain work faster even if your body is tired. A smoker frequently experiences a constant lack of sleep. Unfortunately, this does not subside right when you quit smoking. The cravings and fixation towards cigarettes may keep you from falling asleep.
These withdrawal symptoms last for a few weeks and can be helped through a healthy antioxidant-rich diet that flushes out nicotine and cigarettes substances that are deposited in your body.
Although quitting smoking may sound scary and requires much effort and commitments, the health benefits that are gained from quitting cigarettes are worth the effort.
For more information about smoking cessation, its side effects and how to manage them, you may consult anytime online with medical experts through Okadoc.
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