Simple Ways to Boost Your Immune System to Fight Harmful Viruses
Amidst this pandemic of COVID-19, it has become more vital for us to adapt to a better and healthier lifestyle. Our immune system generally fights off unknown things; however, we can do several things to ensure our bodies are rich in properties needed to fight toxic substances, including viruses.
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Here are ways of how you can boost your immune system to fight harmful viruses:
1. Eat more fruits, seeds, and vegetables
Currently, there is not enough research to conclude that eating more fruits and vegetables specifically boost the immune system. However, one study found that in a sample of vegetable eaters that they respond better to the pneumonia vaccine as compared to non-vegetable eaters.
Additionally, most fruits and vegetables are rich in vitamin C and vitamin E that effectively fight against free radicals in the body.
2. Cut back on sugars and carbs but increase protein intake
Sugar has always been the main enemy for white blood cells to function properly. However, it is unknown whether consuming more sugar directly affects your body to more infections. Even so, there are studies that prove high blood sugar level is associated with increased risk of infections and complications.
Instead of consuming more refined carbs and sugar, you can alternate that with protein. Not only does it help build your muscle, but it is also rich in amino acids to support antibodies and the immune system.
3. Start boosting with supplements
With global pandemic roaming around the world, now might be the best time to invest in supplemental vitamins, minerals, and antioxidants.
There are several supplements that you can try including supplements that are rich in beta-carotene (antioxidants that are also anti-inflammatory and increase disease-fighting cells in the body), vitamin C, vitamin E, and Zinc.
4. Exercise routinely
Research says that habitual exercise actually improves immune regulation and decreases the risk of bodily dysfunctions. Additionally, exercise also increases polyphenol intake, which is a nutritional strategy to improve immune system function.
Water is the most important substance to eliminate toxins and waste. It also keeps the colon healthy by flushing out unhealthy bacterias that can grow into gut diseases.
6. Get enough sleep
It is crucial to maintain your sleeping schedule amid quarantine. Sleep boosts your immune response and the effectiveness of T cells in the immune system.
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