When it comes to the common cough, most people will take antibiotics, cough syrup or over the counter medicine. Though that’s all well and good and highly advisable, natural home remedies have become so popular in most households that many have replaced medicine altogether. However, the best way to healing a cold and getting rid of coughing is to take the medication you need, while supplementing it with some natural home remedies.

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Though some natural remedies may not all have scientific proof to back up their exact correlation with healing a cough, many experts believe they can improve coughing as well as sore throats. Here are a few natural cough remedies you can try if you have a bad cough or a sore throat.

Natural Cough Remedies to Try

Natural Cough Remedies

People cough for many reasons. It could be a common cold, flu, throat infection or something more serious. Aside from taking medication, you can try these natural remedies to tackle your cough.

1. Honey and tea

Honey is very well known for its medicinal purposes. It is also great for cough relief as well as soothing inflammation that may be happening in the throat. Along with warm tea of any sort, honey mixed with tea or any warm fluid will help to soften up the walls of your throat as well as prevent further coughs.

Mix 2 teaspoons in your drink and drink it twice daily. Honey also works well when mixed with lemon as it can kill harmful bacteria in the throat.

2. Steam

A wet cough is one that produces mucus or phlegm. The best way to aid this or get rid of it entirely is to expose yourself to steam. The warmth and humidity will help break mucus or phlegm down, making them pass through more easily or dissolve entirely.

You can do this by taking a hot shower or bath. Alternatively, you can fill a bowl with warm or hot water, and expose the steam directly to your face.

3. Ginger

Ginger is excellent for coughing when your throat is dry, or in pain. It is also great for counteracting nausea or headaches. Multiple studies have indicated that the anti-inflammatory compounds in ginger relax membranes in the airways, which reduce coughing.

Make a ginger tea by adding 20-40 grams of sliced gingers. Add honey and lemon to improve the flavour as well as the nutritional benefits.

4. Saltwater

Unlike the other fluids in this list, do not swallow this one. Salt water is one of the most go-to home remedies for treating cough. It reduces the production of phlegm and mucus in the back of your throat. It also provides temporary comfort by relaxing throat muscles, reducing the need to cough.

Stir half a teaspoon of salt in warm water until it dissolves. Gargle it several times a day and make sure it goes all the way to the back of your throat. Young children may want to avoid this remedy as they might accidentally swallow it.

5. Vitamin C

Vitamin C is one of the most important nutrients when you are sick, and when you’re coughing, you definitely shouldn’t miss it. Vitamin C will help to boost your immune system, recover faster from your cough, as well as to prevent it in the future. Eating or drinking oranges, lemons, vegetables as well as supplements twice a day will help to improve symptoms.

6. Peppermint

Known for its medicinal purposes, the menthol content found in peppermint leaves will help to soothe the throat, decongest and break down phlegm and mucus. You can drink it in your tea, or exhale the leaves. Peppermint oil is also an excellent option for exhaling or adding to your steamy bath.

7. Warm fluids

Hydrating is essential as it will help your body to recover and maintain all the other aspects of your health. Using warm fluids, however, will help to soothe your throat as well as keeping your body warm. It helps to soften the walls of your throat and reduce your need to cough.

Preventing and Managing Cough

Natural Cough Remedies

We all know how annoying and painful coughing can be. Most of the times, it also means a runny nose and a sore throat. If you’re reading this and aren’t suffering from coughing, make sure you prevent it by:

  • Getting enough rest
  • Avoiding temperature shock
  • Eating healthy
  • Hydrating often
  • Avoiding sick people
  • Practising proper hygiene

Natural remedies are extremely popular all over the world. Though a lot of people, including experts, can testify that they work, it doesn’t mean that you can solely rely on them. It is best to supplement them with proper medication. If you are unsure as to what remedies work, the different ones you can try, or whether they are suitable for your health condition, speak with your personal doctor. They will be able to advise the best course of action for treating your cough.

Head over to the Okadoc app to immediately book an appointment with your health practitioner.