9 Surprising Health Benefits of Meditation
Meditation is an exercise that’s commonly overlooked. However, with mental health become a serious problem all over the world, now would be the perfect time to start appreciating the health benefits that meditation can bring and why it’s worth giving a try.
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Meditation is a mental exercise that was developed to improve mental health, including stress, anxiety, and emotional health. When done correctly and consistently, meditation can also benefit your physical health as well. With that being said, here are 9 Surprising health benefits of meditation.
1. Reduces Stress
Meditation is one of the best exercises to reduce and control stress. Just as effective, or even more than physical activity, meditation is known to help reduce current stress as well as helping people avoid it better in the future. Most mental health problems, such as anxiety and depression, can be the result of untreated stress.
The production of inflammation-promoting chemicals in stress hormones can increase blood pressure and make you feel mentally and physically tired. Practising meditation consistently can reduce stress hormones and keep your mind feeling balanced and at peace.
2. Controls Anxiety
Less stress equals less anxiety. And less anxiety will encourage a healthier mind. Meditation can help to reduce anxiety and its associated disorders such as panic attacks, obsessive-compulsive disorders, and certain phobias. Multiple studies have shown that regular meditation, yoga, and physical activity can drop stress hormones and regulate anxiety.
3. Promotes Emotional Health
One of the main purposes of meditation is to improve emotional health. Stress, anxiety and an overall unhealthy outlook on life can lead to many detrimental physical and mental health problems. Improving emotional health can be the fundamental start to all mental health disorders.
Meditation can help you cope with stressful matters and help you feel grateful, content, and generally happier regardless of your circumstance. This can result in boosted mood as well as less frequent mood swings.
4. Enhances Self-Awareness
Some forms of meditation can help you develop a better understanding of yourself and your place in the world. Self-inquiry meditation is a type of meditation that will make you dig deep into who you are and your relationship with those around you.
This helps you gain a better understanding of what you are good at, what you should do to improve, as well as accepting yourself without harsh judgment.
5. Lengthens Attention Span
Meditation can boost focus and attention. Not only can this benefit you in your daily life at home or work, but it can also give you extra energy and endurance during physical activity, making physical and mental exercises work hand in hand.
Studies have shown that people who consistently meditate are able to stay focused on work for longer than those who don’t.
6. May Reduce Age-Related Memory Loss
As mentioned in the above post, those who meditate can have improved focus and attention. Having a sharp focus and attention will keep your mind young.
For people who are getting older, meditation is a great way to exercise the brain and to keep it sharp. This can help to combat age-related memory loss and age-related mental disorders. It can also help with stress in older adults who fear or worry about dementia.
7. May Help Fight Addictions
Meditation will help you build up mental strength and discipline as it entails you to be able to control and master your mind and thoughts. In turn, this will help you with self-control and discipline to help you fight any addictions you may have.
Whether it be junk food, smoking, or certain activities that you lack self-control over, regular meditation can help you break those impulses and urgencies that you usually aren’t able to turn away from.
8. Improves Sleep
Insomnia is a real problem for adults and adolescents in the Middle East. With work and school being a major factor that robs people of much-needed rest, meditation can help to improve sleep quality as well as regulating it throughout the night.
Studies have shown that people who meditate consistently, slept sooner and stayed asleep longer than those who didn’t. This is because meditation can help put your mind at ease, and control the many thoughts in your mind that would otherwise keep you awake.
9. Can Decrease Blood Pressure
Meditation can improve your physical health by lessening the strain on your heart and making your heart work less hard by decreasing blood pressure. When too much blood is pumping into the heart, your heart will become strained and can lead to stroke or heart attack.
Meditation can control blood pressure by relaxing the nerve signals that coordinate heart function and keep your blood pressure at a healthy level.
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