10 Health Benefits of Apple Cider Vinegar
Apple cider vinegar is extremely popular among health enthusiasts and can be found in many households. It is made from apple juice that has been fermented over a long period of time. The sugars will turn into alcoholic apple cider before becoming vinegar.
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The main difference between apple cider vinegar and regular vinegar lies in its nutritional properties, containing a wealth of good bacteria as it is rich in beneficial probiotics and antioxidants. Unfiltered varieties of apple cider vinegar are usually brown in colour as opposed to the clear yellow of the filtered version.
Apple cider vinegar is known for its ability to provide numerous different health benefits and combat certain viruses and diseases. So if you haven’t heard of or had apple cider vinegar before, you may want to reconsider it after reading this article.
Here are 10 health benefits of apple cider vinegar you might want to know!
1. Daily Supplement
Apple cider can be taken as a daily supplement. The tangy taste can serve as a wake-up remedy and give you a boost of energy in the mornings. It is best diluted with water, so its acidity is not too harsh. Apple cider vinegar is also useful in preventing or relieving sore throats as its acid content can help burn harmful bacteria. It will also help get your metabolism going.
2. Improved Gut Health
As apple cider vinegar is loaded with healthy probiotics, this will help to promote healthy gut functioning by replenishing the digestive system with good bacteria and getting rid of harmful bacteria.
This works as a cleanse for the stomach and helps to flush out harmful bacterias that may have been building up. This will also help the body to feel healthier and full of energy.
3. Facial Cleansing
Apart from being consumed through digestion, apple cider vinegar can be used as a facial application. As apple cider vinegar contains astringent properties, this can help in cleaning harmful bacterias on the face, help unclog pores and treat acne and its scars.
This can also help to improve skin tone and complexion. Apply a small amount onto a cotton pad or your clean palm and gently massage over your face for a minute. Rinse and moisturize with water after this process. This will have your face feeling clean, fresh and revitalized.
4. Multi-purpose Household Cleaner
Apple cider vinegar is good for natural cleaning. It is non-toxic, its acidity works as a disinfectant and has a pleasant smell. It has the same acidity level as white vinegar.
It is perfect for wiping dirty surfaces by killing bacteria and is a biodegradable cleaning alternative as opposed to harsh chemicals. You can mix it in a bottle with other essential oils of your preference to improve the scent.
5. Boosts Immune System
Your immune system can significantly benefit from drinking apple cider vinegar as it replenishes it and gives you a boost in good bacteria. Apple cider vinegar is known for its ability to prevent flu symptoms as well as fighting them in the body.
This helps the body fight off the signs of infections as well as common colds and flus. Not only does it combat sicknesses but also increases your bodies ability to contract common colds and flu in the future as a result of a stronger immune system.
6. Improved Weight Management
Apple cider can help you to lose weight as it gets your metabolism going. This increases your body’s capacity to burn more calories throughout the day. Apple cider vinegar is also known to help you curb sugar cravings and ultimately control the amount of food you consume.
By diluting apple cider vinegar with water during your meals throughout the day, you may notice your body doesn’t feel as hungry as it usually does and that your sugar cravings are in check.
7. Better Food Digestion
Apple cider vinegar also helps with food digestion. While drinking a bit of it with every meal throughout your day, this will boost your digestive system and process by helping your food go down smoother, digest faster and exit the body through waste smoother.
If the taste of apple cider vinegar doesn’t go down well with your meal, you can always consume a tablet right before you eat.
8. Improved Skin Health
Multiple studies have shown that apple cider vinegar can significantly benefit your skin complexion. By drinking enough of it, not only is your gut health improving but you’ll notice your skin will clear up and even glow. A healthy gut will promote healthy skin, and apple cider vinegar can boost that process.
9. Tasty Substitute to Regular Vinegar
What makes apple cider vinegar so popular is that it works just as well as regular vinegar would in terms of antioxidant levels and as a bacteria-killing substance.
However, apple cider vinegar is excellent as it has a sweet, sour and tangy taste. This makes it perfect as a salad dressing or marinade for meats. By adding it to meals, you are also improving your digestion system.
10. Improve Hair Health
Apple cider vinegar can be used as a treatment for dry and/or fragile hair. It can also restore shine and strength in hair while also encouraging more growth.
The best way to use it is to dilute with water and massage into the roots of your hair to the ends. You can do this process between shampooing and conditioning. Make sure you rinse well after.
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