Does a Cooling Pillow Help You Get Better Sleep?
Millions of dollars are being invested in the sleep industry. With so many adults suffering from insomnia, it’s a worthwhile investment to get your head around the new technology for better sleep.
Especially in the UAE, where the summer nights can be hot and humid, have comfortable bed sheets, pillows and a relaxed sleep environment can help you to get better sleep.
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One of the best selling products for sleep at the moment is the cooling pillow. Not only does it improve sleep, but it also helps you bare through those long summer nights. Many things in life are out of our control, but don’t let your comfort during sleep be one of them.
Benefits of Using a Cooling Pillow
1. Fall asleep faster
Especially during the hot nights, where falling asleep can be difficult, a cooling pillow will help you feel more at ease as well as feeling more relaxed. In turn, you’ll be able to drift off asleep much faster. Multiple research cases have shown that you can fall asleep three times faster with a cooling pillow as opposed to a regular one.
2. Decrease certain types of insomnia
Insomnia is a sleeping disorder that prevents you from falling asleep. People with insomnia also find it hard to even feel tired at night. A cooling pillow may help you to control this disorder. Insomnia is caused by hormone imbalances that need to be treated in other ways. A cooling pillow will help you to relax, as well as keep you asleep for longer without waking up.
3. Benefits to mental health
If you can sleep more, and at a better quality, in turn, your mental health can benefit greatly. With a cooling pillow, your rest time will be more comfortable. And when you wake up the next morning, you’ll be able to notice the difference based on your mental state. This is something adults who struggle to sleep or have lots of stress should try.
4. Keeps you looking younger
Although this point can heavily depend on other aspects of your health and lifestyle, a cooling pillow can certainly promote a youthful look. A cooling pillow will help your body to rest overnight, giving your skin the chance to recover after enduring its daily toil. Better sleep also promotes hormone production and balance that helps prevent breakouts and blemishes.
5. Aids in avoiding metabolic diseases
Poor sleeping habits and not getting enough rest can also decrease your metabolic rate, and can even lead to metabolic diseases such as diabetes, stroke, and heart disease. A cooling pillow will not only help you rest but also stabilize and improve your metabolic rate. This will ultimately help you with healthy weight maintenance.
The big question is, does cooling pillows actually serve their purpose? Well, the truth is, it really depends on you and your willingness to give it a try. Some people believe it to be a lifesaver, and others see it as a mere accessory. If you haven’t given it a try or are unsure, there’s nothing wrong with giving it a chance. Who knows, it may solve all your sleeping problems.
Identify what type of cooling pillow you’re after. Cooling pillows come in many sizes, shapes as well as builds. Some are made from memory foam with a special cover. Others require water to be inserted. All these different types of cooling pillow require their type of maintenance requirements. Do your research before you shop around.
Identify why you need a cooling pillow first. If it’s just to cool you down and beat the heat, its worth a try. If it helps you to relax better, give it a try. There are many other sleeping solutions you can try that are less costly and more effective than a cooling pillow. You just need to identify what your problems are.
If you are using all kinds of solutions to help you get better rest, fall asleep earlier and nothing seems to work, see a doctor about it. That way, you’ll be able to get a better understanding of your own health as well as any underlying health complications that may be causing your insomnia or sleep discomfort.
Head over to the Okadoc app to immediately book an appointment with your health practitioner.
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