Black seed, also known as black cumin comes from a small plant that grows in Eastern Europe, the Middle East, and Western Asia. The oil contains an antioxidant and anti-inflammation compound called thymoquinone.
There are many studies about the benefits of black seed oil, here are some of them:
Using this oil may benefit the following skin problems:
- Acne – Anti-inflammatory and antimicrobial effects reduce acne.
- Eczema – Reduce the severity of eczema, especially on the hands.
- Psoriasis – This oil has antipsoriatic effects, which may help to treat this condition.
Black seed oil also acts as a moisturiser, and it helps to soften your skin.
A review that was published in the Journal of Diabetes & Metabolic Disorders found that black seed oil may play an active role in tackling obesity
It can help to lower body mass index (BMI) without any side effects.
Warning: you should consult a practice before using this oil for weight loss. Try contacting a dermatologist on Okadoc.
Lowering Cancer Risks
Recent studies have shown that the compound found in black seed oil (thymoquinone) can kill cancer cells, including brain and breast cancer.
Protects Liver and Kidneys
Black seed oil may help to protect your liver and kidneys from different diseases and improving the structure of these organs.
Improves Blood Sugar Levels
A study that was published in the Journal of Endocrinology & Metabolism found that black seed oil may improve blood sugar levels due to its antidiabetic effect.
Enhances sperm quality
Men who use this oil might help in improving their sperm movement and increase the count and semen volume.
Risks of Black Seed Oil
After knowing the health benefits of black seed oil, it’s important to understand that black seed oil is not medication, and you have to talk to your doctor before using herbal supplements.
Here are the side effects and risks:
- Allergic rash
- Eye irritation
- Digestive problems if ingested
It is essential to use high quality, 100% pure, organic and certified black seed oil.
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