The Beauty Benefits of Sleep

Beauty is often judged by fashion sense, style, physical demeanour and skin complexion. Though there are many approaches to improving your beauty to give yourself a sense of better self-worth and social acceptance, sleep is one of the best things to help you achieve this.
Sleep helps to improve skin health, physical health and mental health, which are essential components of beauty. Not only does proper sleep and rest result in better aesthetic qualities like skin complexion, but also promote better general health and lifestyle.
Sure, there are plenty of ways to improve personal beauty such as products and commercial gimmicks, and some work better than others. But no matter what type of improvement you’re looking for, proper sleep and rest cannot be overlooked.
So before you go out buying skin products, hitting the gym or creating home remedies, try to develop a better understanding of one of the most overlooked beauty boosters, sleep.
Here Are Some Beauty Benefits Of Sleep:
Reduces Ageing
By not having a sufficient amount of sleep, your body won’t just feel tired, but you’ll look tired. Deep sleep enables growth hormones to repair damaged cells in the body.
By depriving body to enter deeper phases of sleep, you will be delaying this process of cell repair. As a result of this, your skin will develop noticeable signs of ageing and at a more accelerated pace.
Improves Skin Conditions
As sleep helps the body to repair itself, existing skin problems may get better as a result. Just as growth hormones enhance the effects of ageing, it’s the same case with pimples, acne scars, rashes and other skin conditions.
You can still use products such as treatment creams and pre-bedtime facial routines to improve your skin conditions. However, without sleep, they won’t work to its best effects.
Hydrates the Skin
By sleeping more, the water balance in your body works more smoothly. While you’re asleep, your body will naturally rebalance its hydration system.
It is resulting in the skin being able to maintain moisture. Excess water in the body is then processed for removal. Puffy bags under your eyes and dark circles, pale complexion are all a result of the reduced water balance of the body due to the lack of sleep.
Helps You To Maintain Weight.
Multiples studies will show that sleeping is often linked to weight maintenance. Also, irregular sleeping patterns and sleep quality can result in adverse effects such as weight gain or weight loss.
Maintaining a healthy weight doesn’t just depend on diet, but requires the body to rest at necessary times and optimal quality. By sleeping on time, eating well and exercising, you’ll be able to keep an aesthetic physique (for beauty) and better general health.
Here are some tips on getting more and better quality sleep:
- Don’t overeat before bed – This can irritate your stomach and cause sleeping problems
- Don’t bring any electronic devices to bed with you – Though it may seem more relaxing, this will cause you to sleep later. It also keeps your brain going when it needs to rest.
- Make sure room temperature and lighting are adjusted to make your body and mind feel relaxed.
- Ensure your bed sheets are clean – Dirty bed sheets may cause skin irritability. Not only will it give you a harder time to sleep, but it can lead to other skin problems.
- Drink more in the day, and less at night – Your body needs water to function. Hence why you should drink more in the day. At night your body is moving less and needs to rest. It doesn’t require as much water. Having too much at night may lead to waking up in the middle of the night to urinate or cause abdominal discomfort due to water bloating.
Head over to the Okadoc app to immediately book an appointment with your health practitioner.
More Articles
Back to School: Prepare Your Kids for School After COVID-19
With more kids going back to in-person classes this year, with the COVID-19 Delta variant on the rise, this year’s back-to-school won’t be as usual.
Fresh Recipes To Cool Down The Summer Heat
From the easiest summer salad recipe to simple desserts, these easy summer recipe ideas will keep your summery breezy.
Why Watching TV Is Good?
Do you ever think that spending hours in front of the TV is not a healthy option for spending time? What if we told you that this has several benefits?
How To Heal & Prevent Sunburn?
Sunburn is a skin burn that occurs if exposed to the sun for too long without precautions. Here are some tips on how to heal sunburn and how to prevent it.
What To Eat For Suhoor? Easy And Healthy Ideas
For people who fast in Ramadan, Suhoor is considered as body fuel, this is why it’s important to have a balanced meal. Here is our healthy recipes selection
Obstructive Sleep Apnea: Could You Be At Risk?
What is Obstructive Sleep Apnea (OSA)? What causes it? How to detect it? And how to treat it? Learn more about how a billion people are impacted…
5 Reasons To Start Working Out Now
You’ve probably heard countless times how working out have many benefits for the whole body and mind. Here is 5 reasons why you should start working out now
Virtual Consultation With Doctors Through Okadoc
Okadoc now offers virtual consultation with trusted doctors and hospitals. Learn more here!
Reasons Why You Always Feel Hungry
Hunger is a natural signal to your body that it needs more food. There are many explanations why you constantly feel hungry, read more to discover them.
The 7 Most Common Menstrual Disorders
Some women have little or no problems during their periods, while others have different menstrual disorders due to many causes. Learn more about this topic.