As the winter holidays are starting to wind down, it’s back to work for us, and back to school for the kids. During the holidays, you shouldn’t be surprised if your kids are eating a little more, sleeping a little later, and notice that you’ve become a little more lenient towards them.

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And though that’s typically fine during the school holidays, preparing your children to go back to school for the new semester should not be overlooked.

Getting your children well prepared to go back to school will benefit their education once they’re back, as well as their overall wellbeing during the transition. 

1. Develop a Consistent Sleep Routine

During the school holidays, your children will be sleeping at very late hours, and not getting consistent sleep every night. Make sure you are putting your child in bed and getting them to sleep and wake up at the ideal times well before school starts to adjust their body clock well before.

This will save your child from waking up late and getting into a panic on the first day of school. Especially if your child has been travelling to other countries and may still be jetlagged.

2. Get Organized

Start to organize your children, and your own routine. This will help you to minimize last minute things you may forget as well as having your household in order. Not only should you keep your home physically organized, but also make sure your child’s school agenda is also in order.

School-related paper works, permission slips, homework tasks should all be in good order so your child can ease back into the school routine nice and easy. 

3. Get Off The Holiday Diet

back to school

During the holidays, its quite normal for children to be eating bigger quantities, indulge in the food they enjoy that may not necessarily be healthy and eating at times of the day when they shouldn’t be. Before the new semester begins, get your child back on a healthy and sustainable diet.

Keep junk food away from the home and make it clear to them that junk food should not be had in excess. Stock up your fridge and pantry with healthy and fresh foods as well as convenient school snacks.

4. Shop for School Supplies Together 

Being a part of a better organization, making sure you have your school supplies available and ready is essential. Although this is a basic point, its often overlooked and sends families scrambling the day before school. Go with your child to choose school bags, lunch boxes, stationery and anything else they need. 

5. Develop or Go Back to Usual School Routines

Getting your child into the rhythm of the school routine will make their lives, and your life easier.

You can do this before the school semester begins by making your child wake up at the same time every morning, getting their breakfast in at a certain time as well as afterschool plans such as sports, homework, and bedtime. When you and your child are back in the routine, by the time school starts, you won’t be in for too many surprises.

6. Set Up a Homework Station

Back to School

When the holidays are over, all the time your child will spend playing will need to be replaced with homework. Set up a station somewhere in your house so your child has an environment where they know they have to work and will make them productive. Set a time for your child to study on a daily basis and use their workstation as a part of their routine.  

7. Make Sure Your First Aid is Up to Date

When children go back to school, you never know what to expect or what surprises you’ll be in for. Make sure your first aid kit and medicine cabinet are fully stocked up before your child heads back to school. It’s also good to monitor and check all the different medicines you have in case they may have expired.

If your child has a medical condition, needs a particular medication, or you aren’t entirely sure about what you need to stock up on, be sure to speak with your child’s doctor. 

8. Minimize Your Child’s Access to TV and Video Games

Back to School

Your child should understand that when school comes back, their exposure to TV and video games will need to significantly decrease. You can make it easier for them and yourself by removing access to all of these things.

Remove the TV remote and any game gadgets that may be laying around the house. Make afterschool activities for them so they don’t feel the need to play these video games. Enroll them in a sports team, go for walks, or assign them engaging activities to keep them occupied and entertained.

Need A Specialist Opinion?

If you feel like you need to consult a specialist and get a professional opinion. Go to or download our mobile app, and choose the most convenient method of meeting your child’s Pediatrician