Heart disease is one of major diseases affecting people all over the world. It can happen at any age, but the risk goes up as you age.

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There are many risk factors that can lead to heart disease that are beyond our control; such as heredity, gender, age, reaching menopause (for women) and suffering from preeclampsia during pregnancy.

However, there are many behaviour and lifestyle changes that can be changed to lower your risk of getting heart disease.

Health Conditions that Increase the Risk of Heart Disease

The following health conditions can increase your risk of getting heart disease. Some of them are avoidable with practicing healthy diet and regular exercise.

1. High blood pressure

This medical condition is a major risk factor for heart disease. If not controlled, high blood pressure can affect your heart and other major organs, like brain and kidneys.

Often called as ‘silent killer’ as it doesn’t have certain symptoms, but a routine blood pressure measure can detect if you have this disease or not.

Once you know if you have high blood pressure, lifestyle changes along with medicines can help to lower it as well as lower your risk for getting heart disease and heart attack.

2. Unhealthy blood cholesterol levels

Actually our body can makes enough good cholesterol to make our body works properly. But oftentimes we consume high cholesterol foods that make escess cholesterol in our body.

The extra cholesterol can build up in the walls of our arteries that ca lead to narrowing it and decrease the blood flow to important organs, such as the brain, heart and kidneys.

The only way to know whether your cholesterol level is to get yourself checked. Usually, it can be done through simple blood test.

If you are detected to have a high cholesterol level, dietary changes as well as exercise can help lower it.

3. Diabetes

People with diabetes either can’t make enough insulin or can’t use its own insulin, or both. The risk of getting heart disease for adults with diabetes is higher than adults with no diabetes.

Dietary changes as well as exercise may help people with diabetes manage their blood glucose. Routine glucose chek-up also can help maintain healthy blood glucose level as well as avoid further health complication.

4. Obesity

Obesity often linked to poor eating habbit and sedentary lifestyle. Obesity can lead to diabetes, high blood pressure as well as heart disease.

If you are an obese, talk with doctor or professional to reduce your weight in a healthy way. You can also start eating clean and healthy and exercise regularly.

Behaviours that Increase the Risk of Heart Disease

Here are some risk factor that you need to avoid to lower your risk of getting heart disease.

  • Have a diet high in saturated fats, trans fat, sodium and cholesterol.
  • Not having regular physical activities
  • Drinking too much alcohol
  • Smoking

Your risk for getting heart disease can increase when you have unhealthy diet combine with unhealthy diet.

Talk to your doctor if you have above’s medical condition to avoid further risk to your health. You can use Okadoc to find and book doctor near you easily.