5 Ways To Relieve Stress At Home
With increasing life responsibilities, stress has been growing in people’s lives. This growing pressure is also typical among teenagers and the elderly. According to a research study conducted by a group of clinical experts Forth, 85% of UK adults are experiencing stress every day.
Although it may sometimes be necessary to reduce stress with the help of professionals, it is also possible to do some simple things to relieve the stress level.
There are many studies which prove that chewing gum can help reduce cortisol levels in saliva. The reduction in cortisol levels are not due to the ingredients, but mastication (the act of chewing) increases activity in the cerebral area — mastication results in an increased feeling of relaxation.
Yoga is a simple exercise that has been known to be a stress remedy. In yoga, you focus on your poses and breathing, and eventually bringing more oxygen to your body which then activates the relaxation response.
Additionally, yoga also pushes you to be aware of your body and mind; this may help you understand how your brain responds to a particular situation that causes stress. By following how your mind works, you may get the insights to find peacefulness in the long term.
Reduce Phone and Computer Usage
In this age of digital obsession, it is tough to not look at your smartphones or computers. A study by the American Psychological Association mentioned that at least 42% of people who regularly check their emails and social media are prone to experience stress and anxiety.
More on this, smartphones are mainly used for social media, and we know that social media has its adverse side effects. It is so easy to feel dissatisfied of yourself and down as you scroll through your friend’s feeds. By staying away from this digital life for a while, you are giving your mind a break.
Be Vocal about Feelings
Another way to help reduce your stress is by pouring your feelings out. You may write it down as a journal or by merely talking to a friend. While doing this, it is also essential to take note of the positive things that happen.
These positive notes will later serve as your reminder and may become a habit to see the positive sides of everything.
Experts show that there is an increase in drowsiness after 8 hours of waking up. By having a 20-30 minutes nap after 8 hours of waking up can provide more energy than by continuing to sleep in the morning. Additionally, 30 minutes of napping can reverse the hormonal impact caused by lack of sleep.
Another quick tip that you can try is the regular consumption of vitamin C that is already proven to help reduce stress levels.
For more information on how to better reduce stress for the long term, you may visit Okadoc App and consult one of our Okadoctors online.
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