Menopause is a natural biological process of all women. Keep in mind that it is a completely normal change in the body and that every woman will go through it. During this time, women will notice symptoms in physical and mental changes.

Menopause is determined when your body is close to or has ended its menstrual cycles. It is commonly diagnosed by doctors after 12 months without a menstrual period.

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Menopause usually happens around your 40s or 50s. During this period, there are many resources available to help you understand and tackle the symptoms of menopause.

Usually, the best approach is to see your medical practitioner or health expert to point you in the right direction.

What are the Symptoms of Menopause?

Menopause Symptoms

You might experience these signs and symptoms. Please note, you may also feel these symptoms before from the period of 1 to 2 years leading up to menopause. This is known as perimenopause.

  • Irregular periods
  • Vaginal dryness
  • Thinning hair volume
  • Dry skin
  • Sudden chills
  • Night sweats
  • Sleeping problems
  • Mood changes
  • Less control of emotions
  • Irregular weight gain
  • Decreased metabolism
  • Loss of breast fullness

What are the Causes of Menopause?

Menopause Symptoms

1. Natural Decline In Reproductive Hormones

This is the most common and most natural way women are diagnosed with menopause. As you come closer to your late 30’s, your fertility begins to decline due to less estrogen and progesterone hormones being produced by your ovaries.

While your body is doing this, your menstrual periods become less, shorter, lighter and eventually stop. This usually happens in your early 50’s.

2. Primary Ovarian Insufficiency

About 1% of all women experience premature menopause. This is considered being diagnosed before the age of 40. Primary ovarian insufficiency occurs when the ovaries cannot produce normal levels of reproductive hormones as it used to.

This can stem from personal genetics or autoimmune disease. But in saying so, in most cases, no exact reason is usually found. For women who suffer primary ovarian insufficiency, hormone therapy is typically recommended at least until the natural age of menopause in order to protect the brain, heart and bone health.

It is recommended for women who have premature menopause to go through hormone therapy treatment with their medical practitioner or personal health advisor.

3. Cancer Radiation Therapies

Cancer therapies such as chemotherapy and radiation therapy can induce menopause. Symptoms of this include hot flashes during or shortly after the treatment.

The stop of the menstruation cycle is not always permanent following chemotherapy, so birth control measures can still be desired.

How Can You Relieve Menopause Symptoms?

Menopause Symptoms

The best approach to relieve menopause symptoms is by consulting with a doctor. As every person’s body is different, we will react differently to certain remedies amongst one another.

However, with the advice of the doctor, you will know which approach works the best for you and which one is the safest.

However, there are small changes you can make in your home and personal lifestyle to help relieve menopause symptoms.

1. Stay on a Healthy Weight

Your body will naturally gain weight during menopause due to hormone imbalance and aging.

However, with proper diet and exercise, staying on a healthy weight can help to alleviate symptoms such as sleeping problems, hot flushes, and night sweats. It also helps to combat the risks of diabetes or obesity.

2. Stay Hydrated

Make sure you’re drinking enough water on a daily basis. Vaginal and skin dryness during menopause is commonly due to the decline of estrogen levels.

8 – 12 glasses of water per day will help to combat these symptoms. It will also give you more boost during times of fatigue.

3. Exercise

By getting your body moving during the day. You will relieve any tensions in the muscles, joints, and bones. Exercising will help to also boost your mood and give you a better clarity of mind.

Even walking 30 minutes to an hour a day is enough. This can help to alleviate symptoms of sleeping problems, mood changes, and irregular weight gain.

4. Eat Nutrient-Rich Foods

During menopause, your body loses energy due to hormonal imbalance and aging. By making sure you are getting enough proteins, fats, carbohydrates, vitamins, and minerals, your health can benefit significantly.

Sticking with fresh and organic foods than processed and refined foods is the best way to go during menopause.

5. Don’t Skip Meals

When you’re going through menopause, eating regular meals are very important to keep your body healthy and get the nutrients it deserves. Irregular eating will make your symptoms of menopause worse and may also hinder your effort to lose weight.

When Should You See The Doctor?

Menopause Symptoms

When you start to notice the signs of menopause, you should see a doctor immediately. As the discomfort of menopause can take negative effects on your daily living, the doctor will be able to prescribe you the correct medicine, advise the necessary lifestyle adjustments and even recommend therapy.

Regular check-ups with the doctor in between this period is also recommended to ensure your progress and condition are running smoothly.

Head over to the Okadoc app to immediately book an appointment with your health practitioner.